Blog Archive

2022(50)
2021(61)
2020(61)
2019(62)
2018(63)

Tuesday, February 5, 2019

6 Exercises That Improve Your Focus

In a fast-paced world, it’s important to find ways to enhance your focus. Perhaps you’ve already tried many methods. Just like your abs, your mind muscles need resistance so they can stretch and grow. Challenge yourself with the exercises listed below, all of which have been proven to sharpen the brain.

1.) Practice mindfulness
When your brain is constantly being pulled in multiple directions at the same time, it’s hard to focus on any single task. Defeat this downside of 21st-century life by resolving to do one task a day with complete mindfulness. When brewing your morning coffee, take the time to let the steam warm your skin and inhale the aroma. When tackling a work assignment, power down your electronics and focus on nothing else. Practicing mindfulness on a daily basis will soon turn it into routine.

Read more >>

Tuesday, January 29, 2019

7 Ways to De-Stress for Less

Winter doldrums got you down? The empty calendar making you feel blue? Don’t pull out your wallet for some “retail therapy” just yet!

Right now is the time of year when the blues hit the hardest, so many people turn to their favorite foods, a round of shopping or some other costly means of escape. However, you can get the same results without spending a penny. Let Community Financial show you how to de-stress for less and send that down mood packing! Read on for 7 pick-me-ups that are absolutely free.

Read more >>

Go to main navigation

Go to main navigation
Fast Exit