Blog Archive

2022(50)
2021(61)
2020(61)
2019(62)
2018(63)

Tuesday, August 2, 2022

August is Wellness Month

Hands holding cartoon smiley face.Wellness comes in many forms: physical, mental, emotional, financial, and more. Staying on the top of your wellness game may seem like an easy task, but it’s one that requires dedication and persistence. We’ve compiled some of our favorite wellness activities below to help jumpstart your journey.

Mental Wellness:

Considering that 1 in 5 adults in the U.S. experience mental illness each year, mental wellness techniques are at the top of the list. While public awareness on this topic has expanded, stigma can still create a barrier to reaching out for help. Let’s work together to break down that barrier and provide helpful tips on mental wellness:

  • You Are NOT Alone. 9-8-8 is available anytime. By texting or calling 988, you can reach the Suicide and Crisis Lifeline 24 hours a day, without hearing a busy tone. No judgement, no requirements, just trained crisis counselors waiting to help. All help is both free and confidential!

Read more >>

Tuesday, February 5, 2019

6 Exercises That Improve Your Focus

In a fast-paced world, it’s important to find ways to enhance your focus. Perhaps you’ve already tried many methods. Just like your abs, your mind muscles need resistance so they can stretch and grow. Challenge yourself with the exercises listed below, all of which have been proven to sharpen the brain.

1.) Practice mindfulness
When your brain is constantly being pulled in multiple directions at the same time, it’s hard to focus on any single task. Defeat this downside of 21st-century life by resolving to do one task a day with complete mindfulness. When brewing your morning coffee, take the time to let the steam warm your skin and inhale the aroma. When tackling a work assignment, power down your electronics and focus on nothing else. Practicing mindfulness on a daily basis will soon turn it into routine.

Read more >>

Go to main navigation

Go to main navigation
Fast Exit