Blog Archive

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Tuesday, June 29, 2021

Tips for Retirement: Staying Stress Free

Retirement comes with a lot of great benefits, like being able to sleep-in and spending your days exploring instead of sitting behind a desk. But just because you no longer need to get yourself dressed and out of the door for work every morning doesn’t mean you don’t have any stress.

Financial worries, family needs, health concerns and even boredom can cause stress after retirement. Not only does stress affect your mental health, but it also can wreak havoc on your physical health. High blood pressure, heart disease, fatigue and stomach issues are just some of the many health problems attributed to stress.

Taking some “me” time every day can help you relax and clear your mind so you are better able to take on what life is throwing at you.

Here are some stress-relief activities to help you get started:

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Tuesday, January 12, 2021

5 Ways to Destress After the Holidays for Less

For many, the holiday season brings not just cheer, but stress as well. Thankfully, we’ve got your post-holiday destress covered! Check out these 5 ways to destress for less:

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