Blog Archive


Tuesday, January 12, 2021

5 Ways to Destress After the Holidays for Less

For many, the holiday season brings not just cheer, but stress as well. Thankfully, we’ve got your post-holiday destress covered! Check out these 5 ways to destress for less:


Tuesday, May 19, 2020

Ways to Kick the Quarantine Blues

If you’re having a hard time with the quarantine during these unprecedented times, you’re not alone. The COVID-19 outbreak has changed a lot of things, including our daily routines, which can trigger stress and health problems for many individuals. While we at Community Financial are always available to help with your financial stressors, we have also come up with a variety of ways to help kick those annoying quarantine blues.  


Tuesday, February 5, 2019

6 Exercises That Improve Your Focus

In a fast-paced world, it’s important to find ways to enhance your focus. Perhaps you’ve already tried many methods. Just like your abs, your mind muscles need resistance so they can stretch and grow. Challenge yourself with the exercises listed below, all of which have been proven to sharpen the brain.

1.) Practice mindfulness
When your brain is constantly being pulled in multiple directions at the same time, it’s hard to focus on any single task. Defeat this downside of 21st-century life by resolving to do one task a day with complete mindfulness. When brewing your morning coffee, take the time to let the steam warm your skin and inhale the aroma. When tackling a work assignment, power down your electronics and focus on nothing else. Practicing mindfulness on a daily basis will soon turn it into routine.


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